Garmin Forerunner 55 Features
Smart Features
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Connectivity: Bluetooth® Smart and ANT+®
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Smart Notifications
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Weather
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Controls smartphone music
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Find My Phone
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Find My Watch
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Smartphone compatibility: iPhone®, Android™
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Livetrack
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Assistance
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Incident detection during select activities
Additional Features
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Customizable data screens
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Auto Pause®
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Interval training
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Advanced workouts
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Downloadable training plans
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Auto Lap®
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Manual lap
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Configurable lap alerts
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VO2 max
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Recovery advisor
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Virtual Racer™
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Race an activity
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Sensor support apps
Activity Tracking Features
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Step counter
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Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
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Auto goal (learns your activity level and assigns a daily step goal)
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Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
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Calories burned
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Distance traveled
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Intensity minutes
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TrueUp™
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Move IQ™
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GPS-based distance, time and pace
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Run workouts
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Running Dynamics
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Foot pod capable
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Available cycling profiles: Biking
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Time/distance alerts (triggers alarm when you reach goal)
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Compatible with Varia™ lights
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Pool swim metrics: lengths, distance, pace, stroke count, stroke rate, calories
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Swim workout profiles
Garmin Forerunner 55: Your Ultimate Companion for Comprehensive Fitness Tracking and Smart Features
- Garmin Forerunner 55 is a GPS running smartwatch designed to help you track your runs and improve your performance.
- Garmin Coach offers adaptive training plans that sync to your watch, providing personalized guidance from expert coaches.
- PacePro™ Technology offers GPS-based pace guidance for your selected course or distance, helping you plan your race day strategy.
- Built-in Sports Apps include profiles for various activities like track or virtual running, pool swimming, Pilates, and more.
- Stress Tracking tells you if your day is calm, balanced, or stressful and prompts relaxation reminders.
- Body Battery™ Energy Monitoring tracks your energy levels to optimize activity and rest times.
- Women’s Health Tracking via the Garmin Connect app allows tracking of menstrual cycle or pregnancy and logging symptoms.
- Smart Notifications let you receive emails, texts, and alerts on your watch when paired with a compatible smartphone.
- Safety and Tracking Features send your location to emergency contacts if an incident is detected.
- Connect IQ™ Store allows you to customize your watch with custom watch faces, data fields, and apps.
- Syncs with Garmin Connect to upload activities and join a dynamic online community to connect, compete, and share achievements.
Sensors
- GPS
- GLONASS
- Galileo
- Garmin Elevate™ wrist heart rate monitor
- Accelerometer
Garmin Forerunner 55 FAQs
What are some common accessories to add to Garmin Forerunner 55?
- Tactical Backpacks: Tactical backpacks offer ample storage and organization options. They can securely hold your Garmin Forerunner 55 along with other essential gear, making them a valuable addition for outdoor adventures or tactical missions.
- Plate Carriers: Plate carriers provide extra protection and are compatible with various mounting options. They can securely hold and allow easy access to your Garmin Forerunner 55, making them practical for high-intensity activities.
- Flashlights: High-quality flashlights can be used in conjunction with your Garmin Forerunner 55 to provide essential illumination in low-light conditions. These flashlights enhance visibility and safety, making them a useful accessory for nighttime activities.
- Tactical Helmets: These helmets often feature additional protection and are ideal for challenging environments where navigation and communication are crucial.
- IFAKs (Individual First Aid Kits): IFAKs are essential for anyone involved in outdoor or tactical activities. These kits contain medical supplies and equipment to treat injuries and emergencies. Carrying an IFAK alongside your Garmin Forerunner 55 ensures you are prepared for any situation, providing peace of mind during your missions or adventures.
What's in the box of the Garmin Forerunner 55?
- (1) Garmin Forerunner 55 smartwatch
- (1) Charging/data cable
- (1) Documentation (quick start guide, safety and product information)
How do I set up my Garmin Forerunner 55?
To set up your Garmin Forerunner 55, first power on the device by holding the top left button. Then, download the Garmin Connect app on your compatible smartphone. Follow the in-app instructions to pair your watch with your phone and complete the setup.
How do I track my heart rate on the Forerunner 55?
Your Forerunner 55 continuously monitors your heart rate when worn correctly. You can view real-time heart rate data by navigating to the heart rate widget on your watch. For detailed heart rate metrics, sync your watch with the Garmin Connect app.
Can I use the Forerunner 55 for swimming?
Yes, the Garmin Forerunner 55 is water-resistant and comes with built-in activity profiles for pool swimming. You can track your swim metrics such as distance, stroke count, and more.
How can I get training plans on my Forerunner 55?
You can access adaptive training plans through Garmin Coach. Open the Garmin Connect app, select ‘Training & Planning,’ then ‘Training Plans,’ and choose a plan that suits your goals. The workouts will automatically sync to your Forerunner 55.
How do I receive smart notifications on the Forerunner 55?
To receive smart notifications, ensure your Forerunner 55 is paired with your compatible smartphone via Bluetooth. Enable notifications in the Garmin Connect app under ‘Device Settings’ and choose which alerts you want to receive on your watch.
What safety features does the Forerunner 55 offer?
The Garmin Forerunner 55 includes safety and tracking features such as Assistance and Incident Detection. These features send your location to emergency contacts if you feel unsafe or if the watch detects an incident during select activities.
How do I customize watch faces on my Forerunner 55?
Customize your watch faces by using the Connect IQ Store. Download the Connect IQ Store app, browse through available watch faces, and download your preferred choices. They will sync to your Forerunner 55.
How often should I charge my Forerunner 55?
The battery life of the Forerunner 55 varies depending on usage. Typically, the battery lasts up to 2 weeks in smartwatch mode and up to 20 hours in GPS mode. Charge your watch when the battery level is low, as indicated on the device.
Is the Garmin Forerunner 55 waterproof?
Yes, the Garmin Forerunner 55 is designed to be water-resistant, making it suitable for a variety of water-based activities. It has a 5 ATM rating, which means it can withstand pressures equivalent to a depth of 50 meters.
What is the correct way to write the Garmin Forerunner 55? Is it garmin - forerunner 55, garmin forerunn, garmin forerunner55, forerunner 55 garmin, garmin 55 forerunner, foreunner 55, garmin forrunner 55, or garmin 4 runner 55?
When referring to the product by its proper name, the correct way to write it is Garmin Forerunner 55. It should not be written as garmin – forerunner 55, garmin forerunn, garmin forerunner55, forerunner 55 garmin, garmin 55 forerunner, or garmin 4 runner 55. Proper capitalization and spacing are important for accurately identifying the product.
